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Health Coaching Services

 

 

 

Tired of one-size-fits-all approaches to dieting?

Drained from toxic relationships?

Overwhelmed by stress at work? 

Fed up with those nagging cravings?

Want to feel great in your body?

Ready to accomplish your goals in a way that’s empowering and exciting?



 

 

 

 

 



An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you. 

 

Together we will:

  • Connect the dots between who you are and who you want to be
  • Create your personal blueprint
  • Decipher your body’s unique needs
  • Set your personal goals and work towards sustainable change

What you get:

  • Two 50-minute sessions per month
  • Email support between sessions
  • Simple healthy recipes
  • Handouts specific to your needs and goals

Initial Health History: Complimentary

This is the starting point for any group or one-on-one coaching programs. Click above and choose appropriate Health History form.


Individual

1-on-1 Coaching, 3 or 6-month commitment

Monthly Maintenance
(must graduate from 3 or 6 month program first)

Weekly Accountability E-Mail with Resources and Check-In

Grocery Store Tour
(1.5 hours-store of your choice)

Kitchen Clean Up
(in your home-1.5 hours)

Food Prep Class
(in your home-2 hours-groceries not included)

Group

Speaking Engagements
(2 hour minimum, 1 hr prep/1 hr lecture/demo)

Workshops & Webinars

Customized 6-Week Program 
(Small Group Coaching 5-7 people or Large Group Coaching 8-19 people)

 

 

 

 

 

 

 

 

Fitness

PILOXING® SSP Master Class  
30, 45, or 60 minutes

PILOXING® Barre Master Class
45 minutes

PILOXING® Knockout Master Class
30 or 45 minutes

PILOXING® Block Party
Any combination of PILOXING® programs

 

 

 

 

 




To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

What are you waiting for? Let's do this! 
 
 

Contact Me to Start Your Health Journey

Cancellation Policy:
As your Coach, I understand that my clients have busy schedules and I take pride in not keeping them waiting or keeping them longer than planned. Please be on time. If the Client needs to cancel or reschedule the appointment, the Client must do so 24 hours in advance; otherwise, the Client will forfeit that appointment and be expected to pay in full.
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