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About Me

I aspire to inspire others to be their best, happiest self through beauty, fitness, and health.

I received my training from the Institute for Integrative Nutrition, where I studied a variety of dietary theories and practical lifestyle coaching methods. With my knowledge, we co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.

I am a Group Fitness Instructor in Oklahoma City and Edmond. I teach a variety of classes at of the local YMCAs (Downtown, Main Street, and Mitch Park) and at Body Language Gym in Edmond. I am a PILOXING SSP and PILOXING Knockout Master Trainer and a certified Les Mills Bodypump Instructor. I have chosen programs that build in cardio for heart health, primarily interval cardio, weight bearing exercises to build strength and protect against Osteoporosis, and functional movement so the body can navigate safely through everyday tasks like reaching above the head to get something off a shelf. By attending my classes you will improve your overall fitness through cardio, gain dynamic flexibility, and build muscle. I keep my students motivated as I encourage them to find their inner athlete and challenge them to raise their ceiling. As a Master Trainer I conduct instructor trainings to certify people to teach as well. If you are interested in my class schedule or upcoming trainings, email me directly at

I am the Executive Director of RunHers Oklahoma City/Edmond, a women's running group focused on building community around training runs and socials. We have trainings for 5k, 10k, and half-marathon events. RunHers meets every Saturday around the OKC/Edmond metro area for a run (or walk), coffee, and catching up with friends. Find RunHers on Facebook to see where we are running next! 

I take care of clients in my salon S Studio Salon in Oklahoma City. I opened S Studio Salon in August of 2004. Since then I have had the pleasure of creating easy to maintain styles for my clients who value spending more time living and being with their families and less time in the salon or in front of a mirror. I utilize Goldwell hair color in the salon and Kevin.Murphy and Moroccan Oil products to maintain the look at home.

As a coach, I put the power back in YOUR hands.  

Learn more about my training and my unique approach to health coaching.

Are you curious about how health coaching can help you? Let’s talk. Schedule an initial consultation with me today.

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