We go through times in our life where we know we need a little extra guidance to steer our path. We all have transitional periods, which challenge us and bring opportunities for growth, but they usually come with growing pains as well. Have you ever wished you had someone to help walk you through these transitions?
We also have times where we put our needs on the back burner to take care of the people and things that are important in our life, be it our significant other, children, aging parents, or our career, to list a few. When we do not make our own health and wellbeing a priority a ripple effect starts to happen and other areas of our life begin to take a hit. One example, sleep. Sleep is a critical piece of productivity and brain function. When we are tired our brain does not function at its maximum potential, you may experience brain fog and be more forgetful. Not to mention how our sleep, or lack thereof, contributes to weight gain and a shortened lifespan.
No matter where you are in your health and wellness journey, I would bet you have room for improvement. We all do. Those goals you let stick in the back of your mind deserve your attention. YOU deserve your attention! As an Integrative Nutrition Health Coach and Lifestyle Coach, I am here to guide you, help you clarify your goals, define the roadblocks that keep you from making them a reality, and encourage you along the way. Together we will track your progress, make adjustments as you need them, and celebrate your successes!
Let me help you rediscover your heart, the things that matter most to you, build in better nutrition and lifestyle habits, and take ownership in your life, one you are excited to wake up and live each day! Wandering Heart Inspired Life Coaching is just that: one-on-one coaching to inspire you to be your best, happiest self through beauty, fitness, and health. Contact me today to get started!