8:47 am

Yes, There’s Plastic in Your Seafood

Researchers have been warning about the dangers of ocean pollution – especially the accumulation of plastic – for decades. However, it is only recently that comprehensive studies have begun to emerge showing just how contaminated life in the ocean has become. Read More

12:23 pm

Forest Bathing: What It Is and Why It's Healthy

Wellness trends come and go, but we can always look to nature for timeless wisdom that’ll never go out of style. If you’ve taken a walk in the woods lately, you probably know what we mean. Read More

4:38 pm

4 Simple Ways to Create a Healthier Home Environment

Did you know that health is about way more than what is on your plate? That’s right, your relationships, career, level of fitness, and hobbies all contribute to your well-being – it’s what Health Coaches call primary food. Your home environment is no exception! Read More

10:01 am

Why Should I Hire a Health Coach?

My goal as your HC is to guide you through transitions in your life. We are all going through some sort of transition, right? Stepping stones to the “what is next” or “on the horizon.” I have had curve balls thrown my direction too many times to count! These are times that provide growth, but they can be very uncomfortable and even painful. Read More

9:38 am

Black Garlic: A New Superfood?

At first glimpse, you might not be so enthralled to put black garlic on your dinner plate. But looks can be deceiving. Does it resemble little jelly-like pebbles of coal? Sure. But its sweet, non-acrid taste and nutritional benefits might make you a believer... Read More

9:16 am

5 Examples of Everyday Mindfulness (That Aren’t Meditation)

Mindfulness has entered our everyday conversations in a powerful way. But what does it really mean? Jon Kabbat-Zinn, the creator of Mindfulness-Based Stress Reduction (MBSR), defines it as such... Read More

2:11 pm

Whole30® Exceptions

With covering all of the do not program rules we do have a few exceptions to cover. I have noted them in the previous posts, but want to cover them more fully. Dairy: Clarified Butter or Ghee Sweetener or Sugar: Fruit Juice and Salt Legumes: Green Beans, Sugar Snap Peas, Snow Peas Vinegar: White, Balsamic, Apple Cider, Red Wine, and Rice Vinegar Read More

4:18 pm

Don'ts of Whole30®: The Final Ones!

We are going to hammer out the remaining don’ts of the Whole30®. Guys, we are so close! A little recap of all of the don’ts so far.... Read More

2:43 pm

Don'ts of Whole30®: Dairy

Alright, all of my cheese lovers raise your hands! Now throw out all of that delicious, ooey, gooey, cheesy, goodness. Dairy. I have such a love/hate relationship with it. I love to have it. Hate the heaviness and nastiness I feel in my gut afterwards. Have you ever noticed the more cheese you eat the more you crave? And once you start it’s hard to stop eating it? Cue the cheeseboards at every dinner party. Read More