9:50 pm

Ditch the Scale.

Recently I have had quite a few people send me messages with one main theme: the scale is not reflecting the work they feel they are putting into their food and workouts. I can so relate to this one. So much so that I finally tucked my scale into the closet and haven’t looked back since doing so. Read More

1:59 pm

5 Foods That Are Surprisingly High In Fiber

When it comes to fiber, there are more ways to eat them than just chomping on some prunes. (Which also totally might not be your thing to begin with.) Read More

7:23 pm

Be the Wrench

Recently I taught a PILOXING® class for charity in partnership with Clif Fitness and Coolgreens, both in Oklahoma City. I decided to pick a local elementary school to raise money for the 3rd grade team where a good friend of mine and other great people I know teach together. This team provides additional snacks and supplies for their students throughout the year. Read More

10:44 am

5 Health Conditions That Affect Women More Than Men

We all know that women’s bodies are different from men, but to what extent do we truly understand how women can take unique preventative measures to live a long and healthy life? Read More

9:40 am

The Role of Health Coaches

Have you ever thought about why rates of cancer, heart disease, and other illnesses continue to rise, despite increasing healthcare costs? We tend to normalize illness based on how widespread it is in the United States, but illness is not the normal state of our bodies. Read More

11:07 pm

Trust the Process

Do you ever go through chapters in your life where your mind is a broken record playing, “What the hell are you doing?!” and “Is this really going to turn out the way you imagine it to?!”? Well, I am currently in one of these chapters, and let me tell you it is so damn uncomfortable! Read More

10:25 am

Take the Breakfast Experiment

In the world of modern nutrition, almost everyone is on one diet or another, and people dwell on fats, proteins, and lists of “good” and “bad” foods. Low fat, low carb, Paleo, vegan, Atkins…. Read More

8:47 am

Yes, There’s Plastic in Your Seafood

Researchers have been warning about the dangers of ocean pollution – especially the accumulation of plastic – for decades. However, it is only recently that comprehensive studies have begun to emerge showing just how contaminated life in the ocean has become. Read More

12:23 pm

Forest Bathing: What It Is and Why It's Healthy

Wellness trends come and go, but we can always look to nature for timeless wisdom that’ll never go out of style. If you’ve taken a walk in the woods lately, you probably know what we mean. Read More

4:38 pm

4 Simple Ways to Create a Healthier Home Environment

Did you know that health is about way more than what is on your plate? That’s right, your relationships, career, level of fitness, and hobbies all contribute to your well-being – it’s what Health Coaches call primary food. Your home environment is no exception! Read More